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˚•.☆.•˚
Journal
26 Aug 23
˚•.☆.•˚'s Journal, 26 Aug 23
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Weigh In record (no journal entry) for 26 August 2023
45.8 kg
Lost so far:
3.6 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2023:
1036 kcal
Fat: 44.68g | Prot: 57.35g | Carbs: 102.00g.
Breakfast:
Dereotlu Poğaça, Namet Hindi Füme, Peysan Edirne Tam Yağlı Beyaz Peynir, İçim Fit Yüksek Protein Kahveli, Kıymalı Börek.
Dinner:
Namet Hindi Füme, Dost Yarım Yağlı Yoğurt.
Snacks/Other:
Çikolatalı Pasta (Sert Cikolata Kaplamasız), Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Toffifee Çikolata.
more...
174 kcal
Exercise:
Pilates - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 1.1 kg a Week
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˚•.☆.•˚'s Weight History
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