Weigh In record (no journal entry) for 26 August 2023
|
70.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2218 kcal
|
Fat: 67.84g | Prot: 144.29g | Carbs: 271.14g.
Breakfast: 水, 水, 水, 水, 水, Natrel Plus, 黑咖啡. Lunch: 小番茄/樱桃番茄, Kirkland Signature Organic Chicken Broth, Huy Fong Foods Sriracha, 鱼丸, 西兰花. Dinner: Kirkland Signature Organic Chicken Broth, 虾皮, Huy Fong Foods Sriracha, 娃娃菜. Snacks/Other: McDonald's Strawberry Milkshake (Small), McDonald's Mccrispy, McDonald's French Fries (Medium), Swiss Delice Petits Suisses 72% Noir. more...
|
Gaining 13.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|