Weigh In record (no journal entry) for 26 August 2023
|
90 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 66.35g | Prot: 116.63g | Carbs: 124.29g.
Breakfast: Huevo Revuelto, PF Jamón Acaramelado , Fuchs Pan Integral Fuchs, Café, Clara de Huevo. Second Breakfast: Landerfit Premium Whey Proteín. Lunch: El Golfo Camarones Cocidos y Pelados, Palta, Santa Isabel Ensalada Choclo con Mayo, Tomates, Patatas Cocidas, Pollo Asado a la Parrilla o al Horno. Afternoon Tea: Café. Dinner: PF Jamón Acaramelado , Palta, Hallulla, Café. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis_andres's Weight History
|