Weigh In record (no journal entry) for 26 August 2023
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98.1 kg
Lost so far: 5.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 24.59g | Prot: 32.74g | Carbs: 26.74g.
Breakfast: Poços de Caldas Requeijão Cremoso, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Goma de Tapioca, Sadia Mussarela. more...
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Losing 0.2 kg a Week
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