Weigh In record (no journal entry) for 25 August 2023
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87.3 kg
Lost so far: 6.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 34.22g | Prot: 71.99g | Carbs: 33.82g.
Breakfast: Брынза, Яйцо, Каша на молоке и воде овсяная. Lunch: Гематоген, Сыр Маасдам, Яйцо, Iceberg Скумбрия Слабосоленая. Dinner: АТБ Помидор , Песочное Печенье, Брынза, Капуста с индейкой. more...
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steady weight
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