Weigh In record (no journal entry) for 19 October 2022
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1993 kcal
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Fat: 71.88g | Prot: 94.74g | Carbs: 247.97g.
Breakfast: Manteiga de Amendoim, Café Expresso, Batido. Lunch: Café Expresso, Sopa de Legumes, Atum em Água (Enlatado), Cigala Arroz Integral com Quinoa. Dinner: Arroz de Frango, Lipton Chá. Snacks/Other: Cupcake de Chocolate, Banana. more...
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Fabio Monte's Weight History
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