Weigh In record (no journal entry) for 26 August 2023
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 53.41g | Prot: 107.94g | Carbs: 252.25g.
Breakfast: Mercadona + Proteínas Flan, Pão de Queijo, Hacendado Iogurte Manga Papaia 0%, Prozis Pancake Manteiga Amendoim, Mirtilos. Lunch: Mercadona Salteado de Vegetais Assados, Mercadona Hambúrguer Frango e Cenoura, Continente Equilibrio Veggie Meal Lentilhas e Legumes. Dinner: Continente Melancia, Mercadona Salteado de Vegetais Assados, Mercadona Hambúrguer Frango e Cenoura, Continente Equilibrio Veggie Meal Quinoa, Feijão e Pimentos. Snacks/Other: Prozis Muffins Mini Dark Chocolate, President Manteiga Magra, Panrico Pão de Forma, Mercadona Iogurte Líquido 0% Frutos Tropicais, Panrico Bollycao, Mirtilos. more...
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Losing 1.4 kg a Week
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Fabio Monte's Weight History
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