Weigh In record (no journal entry) for 19 March 2015
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93.2 kg
Lost so far: 28.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 46.63g | Prot: 44.71g | Carbs: 142.47g.
Breakfast: Peynirli Sandviç. Lunch: Karışık Yeşil Salata, Ispanak Yemeği, Şehriye Çorbası, Sade Yoğurt (Tam Yağlı Süt). Dinner: Et Döner, Sütaş Ayran. Snacks/Other: Armut. more...
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Losing 4.9 kg a Week
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SelcukAyoglu's Weight History
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