Weigh In record (no journal entry) for 26 August 2023
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 40.98g | Prot: 57.58g | Carbs: 124.44g.
Breakfast: Galette avoine 2per, Lotus Pate Speculoos, Ovomaltine Crunchy, Rigoni di Asiago Nocciolata Bianca , Brugnon. Lunch: Café latte, Invisible aux pommes healthy, Alpro Yaourt Nature aux Amandes, Islos Fromage Grec de Chèvre, Parmesan (Râpé), Herta Blanc de Poulet A la Broche, Tomates, Melon. Dinner: Crumble pomme poire, Quinoa (Cuit), Carrefour Blanquette de Veau, Thiriet Sauce aux Champignons. more...
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Losing 1.4 kg a Week
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