Weigh In record (no journal entry) for 26 August 2023
|
63.1 kg
Lost so far: 14.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 54.72g | Prot: 23.76g | Carbs: 138.36g.
Breakfast: Oranges , Red Velvet Cupcake, Coffee (Brewed From Grounds) . Lunch: Red Velvet Cake, Dry Roasted Unsalted Peanuts, Nigerian Vegetable Soup Soup. Dinner: Basmati Rice (Cooked), Nigerian Beans Pottage, Skittles Crazy Sours, Oil Popped White Popcorn . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|