Weigh In record (no journal entry) for 26 August 2023
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 65.09g | Prot: 106.07g | Carbs: 308.40g.
Lunch: Rainbow Viinirypäle, X-Tra Fusilli Pasta, Rainbow Tonnikalaa Paloina Öljyssä. Dinner: Valio Profeel Kermakaramelli Proteiinivanukas, Lounashetki Kana-Taco Salaatti, X-Tra Fusilli Pasta, Rainbow Tonnikalaa Paloina Öljyssä, Kotimaista Kurkku. Snacks/Other: Laitilan Herra Hakkaraisen Vadelmalimonadi, Taffel Sweet Chili Dippi, Kotimaista Kurkku, Estrella Linssisipsi Juusto & Punasipuli, Kotimaista Kevyt Kermaviili. more...
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Losing 2.9 kg a Week
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