Weigh In record (no journal entry) for 25 August 2023
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115 kg
Lost so far: 10 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 116.43g | Prot: 69.55g | Carbs: 212.01g.
Lunch: Lidl Kashkaval Käse, Gurke (Geschält), Menemen, Lidl Simit Sesamring. Dinner: Beste Ernte Peperoni Mild, Lammkotelett, Granini Trinkgenuss Pink Grapefruit, San Pellegrino Sanbitter, Lidl Ciabatta, Rote Zwiebeln, Spitzpaprika, Thomy Delikatess-Mayonnaise. Snacks/Other: Nescafe Frappé, Rührkuchen. more...
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Losing 0.7 kg a Week
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Ayfer.Bl's Weight History
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