Weigh In record (no journal entry) for 26 August 2023
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86.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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5905 kcal
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Fat: 149.87g | Prot: 654.99g | Carbs: 496.18g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps, Ei, Lidl Vollkorn Tortilla Wraps, Landjunker Putenschnitzel, Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Tomaten. Snacks/Other: IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, Banane, Myprotein Impact Whey Protein Cookies & Cream, Zimt. more...
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Gaining 14 kg a Week
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