Weigh In record (no journal entry) for 26 August 2023
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76.3 kg
Lost so far: 31.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 6.45g | Prot: 29.75g | Carbs: 65.15g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Хумус. Lunch: Помидоры Черри, Brillante Quinoa Real Blanca y Roja, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado Yogur Proteínas Fresa. Snacks/Other: Апельсин, Forticoll Colageno. more...
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Losing 0.7 kg a Week
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zelenogglazzka's Weight History
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