Weigh In record (no journal entry) for 26 August 2023
|
72.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
5074 kcal
|
Fat: 134.60g | Prot: 149.12g | Carbs: 776.26g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Lindt Lindor (Pistacchio). Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Chef Select Porchetta di Ariccia, Peperoncino, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Melanzane al Funghetto, Mutti Passata Emiliana, Rummo Spaghetti N.3. Dinner: Coop Gelato Affogato all'amarena, Pesca Noce, Sorbetto, Pizza Fritta, Birra, Pizza Margherita. Snacks/Other: Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
|
|
2961 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|