Weigh In record (no journal entry) for 26 August 2023
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71.1 kg
Lost so far: 5.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 42.66g | Prot: 63.36g | Carbs: 93.51g.
Breakfast: Naturgut Bio-Körniger Frischkäse Halbfettstufe, Milfina Butter , Weich Gekochtes Ei, Dinkelbrötchen, Sonnenblumenkernbrötchen, Landliebe Milch 1,5% Laktosefrei, Elstar, Mirabellen, Blaubeeren. Lunch: Elstar, Schneekoppe Leinöl Nativ, Kaltgepresst, Beste Ernte Tiefkühl Beeren, Arla Skyr, Bio Haferflocken Zart. Dinner: Aldi Emmentaler. more...
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Losing 0.5 kg a Week
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skrochn15's Weight History
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