Weigh In record (no journal entry) for 26 August 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 45.62g | Prot: 58.36g | Carbs: 194.26g.
Breakfast: Jack Daniel's Whiskey, Gullón Chip Choco. Lunch: Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce. Snacks/Other: Continente Batata Frita Clássica, Sangria, Monster Energy Absolutely Zero, Red Bull Red Bull Sugar Free . more...
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Gaining 0.4 kg a Week
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lourenço16's Weight History
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