Weigh In record (no journal entry) for 26 August 2023
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58.5 kg
Lost so far: 24.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 68.29g | Prot: 55.09g | Carbs: 30.22g.
Breakfast: Haşlanmış Yumurta, Roka Marulu, Salatalık (Soyulmuş), Fındık, Bahçıvan Taze Kaşar Peyniri, Starbucks Filtre Kahve (Tall), Badem. Dinner: Migros Biberiye Turşu, Sütaş Süzme Yoğurt , Semizotu Yemeği. Snacks/Other: Simbat Kabak Çekirdeği. more...
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Losing 1.4 kg a Week
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evlişişkoçocuklu's Weight History
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