Weigh In record (no journal entry) for 26 August 2023
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83.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 12.16g | Prot: 16.58g | Carbs: 75.28g.
Breakfast: Кофе с Сахаром, Сметана , Сгущенка, Кабачковые Блины. more...
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Gaining 1.9 kg a Week
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