Weigh In record (no journal entry) for 26 August 2023
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 139.31g | Prot: 177.84g | Carbs: 176.30g.
Lunch: Roti, Ikan Panggang, Ayam Goreng, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Kentang Goreng (Buatan) Rumah, Bakwan, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Ikan Teri, Optimum Nutrition Gold Standard 100% Whey, Buah Naga. more...
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Gaining 2.8 kg a Week
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ahmadirfanyusuf's Weight History
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