Weigh In record (no journal entry) for 26 August 2023
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 71.24g | Prot: 148.54g | Carbs: 205.39g.
Breakfast: IronMaxx Vegan Protein Bar Cookies & Cream, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour. Lunch: Vemondo Bio Soja, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Alnatura Sojaflocken, Gut & Günstig Haferflocken, Aldi Geröstete Mandeln, Vit4ever Vegan 7K Protein Salted Caramel Flavour, Vemondo Sojagurt Vanille, Alpro Plant Protein Schokoladengeschmack. Dinner: Ketchup, McDonald's Pommes Frites . Snacks/Other: Apfel, Banane, BioBio Rote Bete Saft, IronMaxx Eaas Zero. more...
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Losing 0.2 kg a Week
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Frommaplestreet's Weight History
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