Weigh In record (no journal entry) for 26 August 2023
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79.6 kg
Lost so far: 12.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 93.24g | Prot: 62.20g | Carbs: 3.63g.
Breakfast: Кофе. Lunch: Мясная Лавка Зельц Сальтисон, Яйцо, Фрегат Сардина Иваси Холодного Копчения, Огурец (без Кожуры), Сало. Dinner: Эколь Мякоть Баранины. more...
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Losing 0.7 kg a Week
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