Weigh In record (no journal entry) for 26 August 2023
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69.9 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 26.47g | Prot: 35.28g | Carbs: 56.94g.
Breakfast: Азбука Вкуса Блины Старорусские , Красный Октябрь Конфеты "Аленка" Крем-Брюле, Сгущенка, Epica Йогурт Натуральный 6%, Творог 5%. more...
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Losing 3.5 kg a Week
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TatKondr's Weight History
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