pmsubbotin's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

70 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

2034 kcal

Fat: 79.52g | Prot: 221.31g | Carbs: 103.42g. Breakfast: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка, Первый Русский Протеин Протеин. Lunch: Первый Русский Протеин Протеин. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Готово! Шаурма. more...

1011 kcal

Exercise: Sauna - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 55 minutes. more...

Gaining 3.5 kg a Week

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pmsubbotin's Journal, 26 Aug 23

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