Weigh In record (no journal entry) for 26 August 2023
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 58.53g | Prot: 61.93g | Carbs: 165.95g.
Breakfast: Красные Помидоры, Gruntaler Сыр с Пажитником, Лаваш Тонкий, Пятерочка Авокадо. Lunch: Кухня на Районе Фо Бо . Snacks/Other: Арбуз. more...
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Losing 0.7 kg a Week
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