Weigh In record (no journal entry) for 26 August 2023
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 23.46g | Prot: 21.87g | Carbs: 81.98g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Urap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Teh, Cireng. more...
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Gaining 0.1 kg a Week
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Ayu_rahayuu30's Weight History
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