Weigh In record (no journal entry) for 26 August 2023
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64.4 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 53.02g | Prot: 30.67g | Carbs: 83.54g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Domatesler. Dinner: Beyaz Ekmek, Biber Dolması, Domates Salatası, Biber Dolması, Zeytinyağlı Patlıcan Dolması. Snacks/Other: Bitkisel Çay, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Losing 1.1 kg a Week
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guleray12's Weight History
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