Weigh In record (no journal entry) for 26 August 2023
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61 kg
Lost so far: 17.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 31.28g | Prot: 59.08g | Carbs: 103.37g.
Breakfast: Aldi Milch 1,5%, Kaffee, Kaffee, Aldi Milch 1,5%, Aldi Milch 1,5%, Kaffee. Lunch: Aprikosen, Kartoffelbrei, Iglo Schlemmer-Filet Rahmspinat, Iglo Fischstäbchen. Dinner: Leicht & Cross Knusperbrot Kräftiger Roggen, Milbona Käseaufschnitt Light (36g), Wasa Delicate Rounds French Herbs, Flensburger Gold. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett, Milbona Käseaufschnitt Light (36g), Aprikosen, Zwetschgen. more...
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Losing 7 kg a Week
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ChriSeBS's Weight History
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