Weigh In record (no journal entry) for 26 August 2023
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118 kg
Lost so far: 9 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 28.48g | Prot: 43.81g | Carbs: 48.39g.
Breakfast: Домик в деревне Молоко 3,5%. Lunch: Балтийский берег Кальмары в Маринаде, Lay's Чипсы со Вкусом Бекона, Куриная Грудка на Гриле, Гречка Отварная, Орехи Кешью, G-Balance Тан. more...
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Losing 3.3 kg a Week
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max68rus's Weight History
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