Weigh In record (no journal entry) for 26 August 2023
|
71.3 kg
Lost so far: 3.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 84.93g | Prot: 113.92g | Carbs: 231.97g.
Breakfast: Nocciole, Dattero, Yogurt Greco, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Mulino Bianco Gran Bauletto Rustico. Lunch: Gelato, Anguria, Barilla Pasta, Pesca Noce, Prozis 100% Whey Hydro Isolate. Dinner: Biscotto, Banana, Pesca Noce, Philadelphia Philadelphia Original, Asiago, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Lidl Pizzette di Pasta Sfoglia. Snacks/Other: Anguria, Arachidi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|