Weigh In record (no journal entry) for 26 August 2023
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115.8 kg
Lost so far: 3.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 1.95g | Prot: 50.94g | Carbs: 67.21g.
Breakfast: Aequilibrium Albume d'uovo, Yogurt Greco Magro, Farina 00. Lunch: Rio Mare Tonno al Naturale, Scotti Risette Bio Croccanti, Pomodori. more...
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Losing 4.2 kg a Week
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