Weigh In record (no journal entry) for 25 August 2023
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116.4 kg
Lost so far: 3.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 27.73g | Prot: 75.09g | Carbs: 148.17g.
Breakfast: Albicocche, Conad Farina 0, Aia Aequilibrium Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Scotti Risette Bio Croccanti, Conad Rucola, Pomodori, Conad Piacersi Petto di Tacchino al Forno. Dinner: Centrale del Latte di Roma Latte Parzialmente Scremato. Snacks/Other: Fiorentini Gallette di Grano Saraceno, Milk Pro High Protein 20G Cacao, Albicocche. more...
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Gaining 2.1 kg a Week
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