Weigh In record (no journal entry) for 26 August 2023
|
54.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 26.09g | Prot: 15.23g | Carbs: 46.67g.
Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih, Tomat Merah. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evi Kurnama S's Weight History
|