Weigh In record (no journal entry) for 06 October 2018
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2288 kcal
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Fat: 107.60g | Prot: 70.78g | Carbs: 206.34g.
Breakfast: Кофе. Lunch: Омлет или Яичница с Овощами, Кофе, Чай, Плов с Говядиной. Dinner: Творожный Пирог, Азбука Вкуса Пирожное Сметанное Царский, Добрынинский Кондитерский Комбинат Пирожное Наполеон, Вино Красное Сухое, Виноград, Хлеб Черный. more...
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1739 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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