Weigh In record (no journal entry) for 19 March 2015
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103.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 104.72g | Prot: 95.06g | Carbs: 191.69g.
Breakfast: Ei, Mairübchen, Viva Vital Geflügelsalami, Putenschinken, Kerrygold Extra Ungesalzen, Ebner Kornstange, Geflügel Leberkäse, Tomate Vom Markt, Wiener Würstchen. Dinner: Gemüsesuppe, Gemüsesuppe. Snacks/Other: Weideglück Allgäuer Landjoghurt Mild 0,1%, Alnatura Basis Müsli, Prolife Heiße Zitrone, Jacobs 2 in 1. more...
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3836 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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pussibaer's Weight History
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