Weigh In record (no journal entry) for 26 August 2023
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 71.85g | Prot: 55.64g | Carbs: 195.23g.
Breakfast: Teh Manis, Bakwan, Ayam Rica-Rica, Daging Sapi, Tahu Bacem, Beorganik Chia Seed, Indomaret Pisang Ambon. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Mie Sedaap Rasa Ayam Spesial. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Uduk. Snacks/Other: Indofood Kul Kul Fruity Grape, Roma Biskuit Sari Gandum. more...
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Gaining 0.9 kg a Week
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syarifahwulandari69's Weight History
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