Weigh In record (no journal entry) for 26 August 2023
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44.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 13.99g | Prot: 18.67g | Carbs: 69.37g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Zeytin, Sek Beyaz Peynir, Karpuz. Snacks/Other: Kırmızı Erik, Simit. more...
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steady weight
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