Weigh In record (no journal entry) for 26 August 2023
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 73.47g | Prot: 105.92g | Carbs: 91.06g.
Breakfast: Ubi Ungu Rebus, The Protein Works Whey Protein 80, Pisang Molen, Tahu Goreng. Lunch: ABC Sardines Siap Goreng Bumbu Serundeng, Telur Rebus, Tahu Goreng, Tahu Bakso. Dinner: The Protein Works Whey Protein 80, Keripik Bayam, Pisang Molen. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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