Weigh In record (no journal entry) for 23 August 2023
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 15.77g | Prot: 22.80g | Carbs: 45.74g.
Breakfast: Холодный Кофе со Сливками, Болгарский Перец, Жареное Яйцо, Хохланд Творожный Сыр, Хлебодар Хлеб Ржаное Чудо, Семга Слабосоленая. more...
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Losing 2.5 kg a Week
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