Weigh In record (no journal entry) for 26 August 2023
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 65.50g | Prot: 70.03g | Carbs: 188.79g.
Breakfast: 月餅, Nescafe 3 in 1Instant Original Coffee, Laksa Sarawak Laksa. Lunch: 炸鸡腿, Cheese Ball Cheese Ball, Zus Coffee Iced Spanish Latte, 巧克力蛋糕（加巧克力糖霜）. Dinner: 煎雞蛋, Limau Ais, Mamak Ayam Goreng, Nasi lemak Nasi lemak, 蘋果. Snacks/Other: Farm Fresh Milk. more...
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2057 kcal
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Exercise:
abs workout - 30 minutes, 跳cardio - 30 minutes, Stretching (yoga) - 15 minutes, 逛街 - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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