Weigh In record (no journal entry) for 26 August 2023
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83 kg
Lost so far: 8.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 24.96g | Prot: 75.96g | Carbs: 149.04g.
Lunch: Pepaya, Nasi Ketan (Ketan), Pakcoy, Nasi Putih, Tempe. Dinner: Haverjoy Havermout Rolled Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.2 kg a Week
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Claraffss's Weight History
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