Weigh In record (no journal entry) for 26 August 2023
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71 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 79.55g | Prot: 178.35g | Carbs: 183.46g.
Lunch: Finna Food Sambal Terasi Uleg, Nanas, Pepaya, Lontong Sayur, Daging Ayam (Panggang, Bakar, Dimasak), L-Men Platinum, Brokoli Dimasak (dari Segar), Intermie Mie Instan, Indomie Mi Goreng Pedas, Telur Rebus, Tempe Bacem, Nasi Putih. more...
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Losing 2.0 kg a Week
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mario teguh pendirian's Weight History
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