Weigh In record (no journal entry) for 26 August 2023
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94.3 kg
Lost so far: 11.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 71.30g | Prot: 161.61g | Carbs: 138.64g.
Lunch: Ikan Mujair, Kecambah, Ikan Panggang, Telur Dadar, Ikan Teri, Tahu Kukus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Putih Telur Matang, Sawi Putih, Dada Ayam, Kecambah, Telur Rebus, Pop Mie Rasa Pangsit Jontor. Snacks/Other: Jeruk, Ubi Goreng, Pentol, Kubis, Tahu Bakso, Alfamart Daging Kelapa Muda, Air Kelapa. more...
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Losing 0.9 kg a Week
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ulfatul abdiya's Weight History
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