Weigh In record (no journal entry) for 26 August 2023
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78.7 kg
Lost so far: 4.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 17.75g | Prot: 48.78g | Carbs: 152.09g.
Breakfast: Muscle First Whey Protein Isolate, Talas. Lunch: Pepes Tahu, Nasi Pecel. Dinner: Mangga. Snacks/Other: Jus Apel, Pisang. more...
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Gaining 0.3 kg a Week
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Jekacute's Weight History
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