Weigh In record (no journal entry) for 25 August 2023
|
61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 42.45g | Prot: 106.28g | Carbs: 123.58g.
Breakfast: Batata Inglesa Crua, Nestlé Iogurte Natural Desnatado, Gomes da Costa Atum Ralado Ao Natural. Lunch: Tirolez Creme de Ricota Light, Boa Nata Queijo Minas Padrão, Ovo, Hortifruti Batata Doce Crua. Dinner: Parmalat Whey Protein, Quaker Aveia em Flocos, Hortifruti Cenoura Crua, Ovo. Snacks/Other: Quaker Aveia em Flocos, Montan Granola, Ovo, Nestlé 100% Cacau em Pó, Parmalat Whey Protein, Banana Prata. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathqueiroz's Weight History
|