Weigh In record (no journal entry) for 26 August 2023
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79 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 69.17g | Prot: 40.68g | Carbs: 107.59g.
Breakfast: Чай с Сахаром. Lunch: Кофе с Молоком и Сахаром, Сметана 20%, Пекинская Капуста, Олейна Подсолнечное Масло , Кабачок, Помидоры, Яйцо. Snacks/Other: Творог, Батончик Творожный. more...
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Gaining 1.3 kg a Week
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