Weigh In record (no journal entry) for 25 August 2023
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101.7 kg
Lost so far: 17.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 104.22g | Prot: 136.68g | Carbs: 290.55g.
Breakfast: Atria Kanapalvi, Vaasan Ohut 100% Kaura, Kotimaista Pikakaurapuuro, Vaasan Ruispalat Ohut Herkku, Arla Protein Mustikka Proteiinirahka, Benecol Kasvisrasvalevite, Valio Polar 15%, Hyvä Suomalainen Arki Rae. Lunch: Valio Pehmeä Rahka, Fazer Amica Kasviksia Soijakastikkeessa, Reilu Uunivalmis Lihapata, Tapolan Mustamakkara. Dinner: Vadelmat, Mustikka, Joensuun Herkkuleipomo Muikkukukko, Karl Fazer Maitosuklaa. Snacks/Other: Mansikat, Laitilan Leipä Herkku-Leivos. more...
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steady weight
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Lihapulkka's Weight History
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