sara1111's Journal, 29 Jun 16

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Weigh In record (no journal entry) for 29 June 2016

74.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

1121 kcal

Fat: 79.36g | Prot: 77.26g | Carbs: 31.49g. Breakfast: Cheddar Cheese, Almonds, Butter, Bell Peppers, Chicken Breast. Dinner: Chicken Breast, Mayonnaise, Cabbage, Planters Mixed Nuts. more...

1995 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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sara1111's Journal, 29 Jun 16

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