Weigh In record (no journal entry) for 25 August 2023
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79 kg
Lost so far: 8.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 57.75g | Prot: 64.78g | Carbs: 275.50g.
Breakfast: Bananas , Britannia 50 50, Tea, Egg Omelette . Lunch: Dal Fry, Boiled Rice. Dinner: Bananas , Baingan Bharta, Mutter Paneer, Dal Fry, Boiled Rice. Snacks/Other: Tea, Peanut Butter. more...
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Losing 1.8 kg a Week
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ganeshh040's Weight History
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