Weigh In record (no journal entry) for 24 August 2023
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96 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 61.09g | Prot: 122.03g | Carbs: 11.27g.
Breakfast: Protein Pro 100% Whey Protein. Lunch: Livsmedelsverket Honung. Dinner: Falkenberg Seafood Laxfilé. more...
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Gaining 0.5 kg a Week
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